The healthiest all-purpose cooking oil! Once mistakenly labeled as unhealthy, the fact is this oil is cholesterol-free, has 50% lauric acid, and is rich in medium-chain good fats that doctors recommend. Ideally used for cooking oil (up to 350°), a healthy substitute for shortening in baking, or a “better-than-butter replacement on popcorn, bread and veggies. Also use as luscious oil for skin care, massage and hair care.