More than 90% of Americans take in far too little Omega-3. Fortunately, Nutiva hemp oil has the ideal 3:1 ratio of Omega-6's to 3's. Unlike flax, hemp contains valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which help our bodies metabolize fat, especially vital to combat the effects of stress, aging, and environmental toxics. Create Omega-3-rich salad dressings and sauces, or just drizzle it over rice or veggies. To conserve the EFAs, do not fry with hemp oil.